Tuesday, 11 September 2012

SLOW COOKER BEEF POT ROAST RECIPE



INGREDIENTS
  • 1 (5 pound) bone-in beef pot roast
  • salt and pepper to taste
  • 1 tablespoon all-purpose flour, or as needed
  • 2 tablespoons vegetable oil
  • 8 ounces sliced mushrooms
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon butter
  • 1 1/2 tablespoons all-purpose flour
  • 1 tablespoon tomato paste
  • 2 1/2 cups chicken broth
  • 3 medium carrots, cut into chunks
  • 2 stalks celery, cut into chunks
  • 1 sprig fresh rosemary
  • 2 sprigs fresh thyme

 

DIRECTION

  • Flavor both sides of roast with salt and pepper.
  • Shake over flour over the top until well coated, and tap it into the meat.
  • Remove any excess of four on meat by shaking.
  • Heat vegetable oil in a large skillet over medium-high heat until hot.
  • Blister the roast on both sides for about 5-6 minutes each, until well browned.
  • Remove from the skillet and put aside.
  • Lessen the heat to medium and, stir in mushrooms and butter; again cook for about 3-4 minutes.
  • Add onions; cook for 5 minutes, or until onions are semi-transparent and begin to brown.
  • Add garlic, stir for about a minute.
  • Add 1 1/2 tablespoons flour; cook and mix for about 1 minute.
  • Add tomato paste to it, and cook for another minute.
  • Gradually add chicken stock, stir to combine, and return to a simmer.
  • Remove skillet from the heat. Place carrots and celery in the slow cooker.
  • Place roast over the vegetables and pour in any accumulated juices.
  • Add rosemary and thyme for flavoring and aroma.
  • Pour onion and mushroom mixture over the top of the roast.
  • Cover slow cooker with the lid, turn to high heat and cook the roast for about 5-6 hours, or until the meat is fork tender.
  • Skim off any fat from the surface and remove the bones.
  • Season with salt and black pepper to taste. 

















 

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