Thursday, 11 October 2012

MUTTON WITH ROASTED VEGETABLES AND COUSCOUS




INGREDIENTS

  • Serves 2
  • 1 sprig fresh rosemary, chopped
  • 6 limes
  • 1 bunch of mint leaves, chopped
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 chilli, finely chopped
  • 350g boneless leg of goat or lamb, cubed
  • 1 brinjal, peeled and cubed
  • 1 red capsicum, seeded and chopped
  • 1 yellow capsicum, seeded and chopped
  • 2 spring onions, chopped
  • 1 tablespoon butter
  • 225g couscous
  • 250 ml water



DIRECTION

  • To make the marinade; combine rosemary, the juice of two limes, chopped mint leaves, salt, pepper, olive oil and the minced chilli and garlic.
  • Add the meat and coat well with the marinade; marinate at least 1 hour and up to overnight in the refrigerator.
  • Preheat the oven to 180 degrees C.
  • Coat the brinjal and capsicums in olive oil and place on a baking tray.
  • Bake in the preheated oven until toasted, about 30 minutes.
  • Heat 1 tablespoon olive oil in pan over medium heat.
  • Remove meat from marinade (discard marinade); cook and stir until it is cooked through.
  • Meanwhile, melt butter in a small pan over medium heat.
  • Stir in the couscous, ensuring that it is being coated by the butter.
  • Add the water and stir for one of two seconds and let it simmer.
  • Cover; set aside until all the water is absorbed, about 10 minutes.
  • Fluff couscous with a fork, and stir in the juice of 1 lime.
  • Now that the vegetables are roasted and the meat is cooked, all you have to do is mix it all together and serve.
  • Garnish with any remaining spring onions and serve with lime wedges.
















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